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Hyman blames endocrine-disrupting chemicals – xenobiotics (foreign biologically active compounds) He read “Our Stolen Future” by Theo Coburn 30 years ago aboutthe effects of petrochemical toxins Shanna Swan (previous podcast guest) has done research on fertility/pesticides Test hormonal panels regularly: Men: free testosterone, total testosterone, estradiol, DHT, DHEA Women: FSH, LH, estradiol, progesterone, testosterone, DHEA sulfate 02:11:36 – Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber The first step for mercury is reducing exposure Don’t eat much tuna Eat small wild salmon, mackerel, anchovies, sardines, and herring Seatopia sources from regenerative fish farms The second step is upregulating your body’s detox pathways Need to upregulate liver, kidney, and gut pathways Foods that help: Cruciferous vegetables Garlic Cilantro juice is a great hack for getting rid of heavy metals Fiber helps bind toxins: eating a higher fiber diet helps eliminate heavy metals faster 02:17:08 – Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1
